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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Jul 28, 2016

Leta Greene, the "Queen of Hotness," makeup artist, image consultant, International Trainer, and best-selling author joins Kristy Jo to discuss HOTNESS, self-image, and what makes us really "sexy."

In this episode, Leta and Kristy Jo cover the following topics:

  • Looking in a mirror and not feeling good enough/comparing...


Jul 19, 2016

Malicious cycles of restrictive diets, over-zealous effort in exercising, and constant internal/external pressure to look a certain way causes both  women AND men to reach a point of sheer frustration. That frustration may manifest itself in disordered eating, thinking, and an obsessive life that keeps its victim from...


Jul 10, 2016

Welcome to Part 2 of a series I am doing focusing something called "The Word of Wisdom." This is the code of health that members of my religion, The Church of Jesus Christ of Latter-Day Saints, seek to follow.

I realize I have a listening audience that is composed of a large number of LDS members as well as many other...


Jul 3, 2016

That blasted sugar, right? Golly whiz, why can't it be easier to just say NO?

One bite turns into a binge, and all of a sudden you feel like a failure. BUT YOU ARE NOT! We just need to keep going over the basics of how to think, act, and function with food and body image so prevalent in our society!

Let's give you some...