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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Jul 28, 2016

Leta Greene, the "Queen of Hotness," makeup artist, image consultant, International Trainer, and best-selling author joins Kristy Jo to discuss HOTNESS, self-image, and what makes us really "sexy."

In this episode, Leta and Kristy Jo cover the following topics:

  • Looking in a mirror and not feeling good enough/comparing...

Jul 19, 2016

Malicious cycles of restrictive diets, over-zealous effort in exercising, and constant internal/external pressure to look a certain way causes both  women AND men to reach a point of sheer frustration. That frustration may manifest itself in disordered eating, thinking, and an obsessive life that keeps its victim from...

Jul 10, 2016

Welcome to Part 2 of a series I am doing focusing something called "The Word of Wisdom." This is the code of health that members of my religion, The Church of Jesus Christ of Latter-Day Saints, seek to follow.

I realize I have a listening audience that is composed of a large number of LDS members as well as many other...

Jul 3, 2016

"The Sure-Fire Way to Beat Your Sugar Cravings" with Catherine Gordon-


That blasted sugar, right? Golly whiz, why can't it be easier to just say NO?

One bite turns into a binge and all of a sudden you feel like a failure. BUT YOU ARE NOT! We just need to keep going over the basics of how to think, act, and function...