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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Jun 23, 2016

A Message For Women about Lifting" with Leda Emmons-


Perceptions of the "perfect" body for women and how to get there are co-mingled with media telling women how to think, what to think, and what to do in order to be "acceptable."

In this podcast episode, Leda Emmons, a chronic dieter & binge eater turned powerlifter...

Jun 8, 2016

In this episode of the Body Buddies Podcast, founder Kristy Jo interviews Success Coach and Strategist Jordan Strauss about how to cultivate a mindset for success.

Jordan is no stranger to difficulty and obstacles. Overcoming 2 strokes at the age of 31 and moving forward with his life through the power of positive...