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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Jun 23, 2016

Perceptions of the "perfect" body for women and how to get there are co-mingled with media telling women how to think, what to think, and what to do in order to be "acceptable."

In this podcast episode, Leda Emmons, a chronic dieter & binge eater turned power lifter in Texas, joins Kristy Jo to give a powerful message...


Jun 8, 2016

In this episode of the Body Buddies Podcast, founder Kristy Jo interviews Success Coach and Strategist Jordan Strauss about how to cultivate a mindset for success.

Jordan is no stranger to difficulty and obstacles. Overcoming 2 strokes at the age of 31 and moving forward with his life through the power of positive...