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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

HELP ME SPREAD THE WORD!

If you like this episode head on over to iTunes and kindly leave me a rating, a review and subscribe!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Apr 27, 2016

Swimsuit season has lurked upon us, and you may find yourself caught off guard with the work you've been putting into your fitness and health. 

Don't worry! Body Buddies is here to give you some practical tips to get going and help you feel FABULOUS in that swimsuit! No need to shy away from pool time... tune in and...


Apr 19, 2016

When you're frustrated with yourself for lack of progress, it can feel like nothing goes right. You might feel that you are hopeless, and that everyone but you is progressing in their life.

Well, that may be true, but it's time learn a GREAT strategy for overcoming this--especially in regards to your physical...