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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!


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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Feb 24, 2016

When it comes to Bulking and Re-framing your physique, you may have many questions that need to be answered. In Part I (episode 67), Kristy Jo covered the nutritional strategies and scientific theories of how to build the musculature of the body.

In Part 2 (episode 105), she covered frequently asked questions how to eat...

Feb 18, 2016

Chronic Pain is a part of many people's lives. While everyone's situation is different, and we honor and respect you each in that individual circumstance, there are some very helpful things you can be doing naturally to help you manage the pain.

Kristy Jo has a severe case of scoliosis that impacts her more and more as...

Feb 10, 2016

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that...

Feb 3, 2016

Join Kristy Jo as she interviews Dr. Bob DeMaria, Doctor of Chiropractic (DC) and a Natural Health Doctor (NHD). He is the owner/founder of The Drugless Doctors chiropractic and wellness clinic in Cleveland, OH and, his online platform. He is the author of eight books including the best-seller...