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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Dec 27, 2016

Being consistent can feel like the hardest thing in the world. Whether it's injury, life stress, or sickness that derails you, falling "off the wagon" can take months (or years!) away from your health and happiness!

In this podcast episode, you'll join Kristy Jo and her mom, Patrice, as they have a real life...


Dec 20, 2016

Welcome to a new Body Buddies Podcast where Kristy Jo interviews hypnotherapist, Danna Pycher, about emotions in weight loss. Kristy Jo found Danna through her TEDx talk (click here to watch it now).

In this TRANSPARENT, educational and inspirational episode Kristy Jo and Danna discuss the following:

  • Trauma and Injury...


Dec 10, 2016

It's time for a MOM PANEL to help moms in the Body Buddies community get new ideas for how to better strategize their home life. Since I am not a mother yet, I have asked two of the moms from the Body Buddies family to join me in a conversation about many aspects of mothering.

In part 3 of 3, we discuss the following...


Dec 1, 2016

It's time for a MOM PANEL to help moms in the Body Buddies community get new ideas for how to better strategize their home life. Since I am not a mother yet, I have asked two of the moms from the Body Buddies family to join me in a conversation about many aspects of mothering.

In part 2 of 3, we discuss the following...


Nov 22, 2016

It's time for a MOM PANEL to help moms in the Body Buddies community get new ideas for how to better strategize their home life. Since I am not a mother yet, I have asked two of the moms from the Body Buddies family to join me in a conversation about many aspects of mothering.

In part 1 of 3, we discuss the following...