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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Dec 22, 2015

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that...


Dec 17, 2015

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that...


Dec 8, 2015

What do you do when you feel stuck and lack the motivation to keep going in your health goals? How do you overcome complacency? When you feel you lack that fire or kick-in-the-pants, you may often revert to former behavior. You may feel frustrated with yourself that you aren't putting in the effort to get the...