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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Nov 24, 2015

While most people joke about gaining 5-10 pounds over the holidays, you can be the person who actually improves your health and your body--without some crazy diet! You don't need to suffer, you don't need to deprive yourself, you just need to stick to the principles of the Power Foods Lifestyle and understand some...


Nov 6, 2015

Tune in to the final 5 Exercise Tips of Kristy Jo's Top 50! She will teach you effective ways to improve your fitness level and be more efficient in what you're doing! In this episode, you'll learn about:

  • Posture and how to begin correcting it
  • Which lifts to over-exaggerate an open chest
  • How to maximize Rest Pause Sets...