Preview Mode Links will not work in preview mode

Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

HELP ME SPREAD THE WORD!

If you like this episode head on over to iTunes and kindly leave me a rating, a review and subscribe!

SUBSCRIBE TO THE BODY BUDDIES PODCAST

Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Nov 24, 2015

While most people joke about gaining 5-10 pounds over the holidays, you can be the person who actually improves your health and your body--without some crazy diet! You don't need to suffer, you don't need to deprive yourself, you just need to stick to the principles of the Power Foods Lifestyle and understand some...


Nov 6, 2015

Tune in to the final 5 Exercise Tips of Kristy Jo's Top 50! She will teach you effective ways to improve your fitness level and be more efficient in what you're doing! In this episode, you'll learn about:

  • Posture and how to begin correcting it
  • Which lifts to over-exaggerate an open chest
  • How to maximize Rest Pause Sets...