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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!


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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Oct 29, 2015

Are you someone who finds yourself constantly eating, but can't figure out why? Do you constantly think about food? Do you fear long spans of time that you know you won't be able to eat?

Tune into this podcast episode where Kristy Jo discusses these fears, ways to biochemically and psychologically begin to...

Oct 21, 2015

Fisi Moleni, licensed clinical therapist, joins with Kristy Jo, author of the Power Foods Lifestyle, to discuss addiction.

Together, they discuss solutions, ideas, and concepts for the listeners to learn from and begin applying to their lives to live healthier, happier, more free lives from ANY addiction--but...

Oct 13, 2015

Have you ever been caught in a craving, or a moment of intense emotion? Can you recall losing all rational thought and falling victim to your typical behavior? It's time for you to learn the STOP method which will give you the power over yourself. You'll become present, calmly process through the situation, and truly...

Oct 12, 2015

When it comes to the body, people can oftentimes get confused and think that disciplining the body is a vain, carnal, and sinful quest. While I do agree that there is a very delicate line that can be crossed in taking discipline to obsessiveness, there is a great motivating factor that correlates with the way I choose...