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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Sep 30, 2015

If you're someone with a goal of over 50 pounds to lose, this is an episode you MUST listen to! Meet Daniel Holgate, a man lost over 100 pounds to achieve his goals and now compete in Men's Physique Competitions.

Daniel shares his triumphs, challenges, and what helped him continue to mentally break through the...


Sep 22, 2015

As someone who experiences 40-degree+ scoliosis and am very vocal about what it's like, I am asked quite often about my advice for others with back pain or scoliosis. In this short podcast episode, I share my advice to others, what has and hasn't worked for me, and offer advice on how to view the discomfort in...


Sep 16, 2015

No doubt about it, there is a lot of controversy that surrounds fruit and whether it's healthy or good for fat loss. It's time for you to tune into this episode where I will dissect fact from fiction, give you the science of fructose and the liver, and teach you a very simple strategy of eating fruit that allows you to...


Sep 8, 2015

Tune into this podcast where Kristy Jo is featured on the Matt Townsend show and interviewed by guest host, Kathy Aiken. Gain insights on simple nutrition that is often overlooked, healthy family habits and tips for parents, and learn a few tricks you can begin applying today to gain better health!

Thanks to BYU Radio...


Sep 2, 2015

When you're ready to start making a change in your body and health, you realize that dieting is not the answer. You realize you need a strategy that works for you. You want to understand concepts that matter, but you need simplicity.

Tune ino this Intro to the Power Foods Lifestyle podcast episode where Kristy Jo,...