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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!


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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Aug 26, 2015

Do you have dry, brittle hair? Dry skin? Are you constipated? Gaining weight? Have you had your thyroid tested? If you discover you have Hypothyroidism, you need to learn a strategic way to eat and supplement your body to help it function at its best and allow medicine to do its job. 

In this episode, I will spell it...

Aug 18, 2015

If you are a perfectionist, or are always frustrated that you're not doing good enough in ANYTHING you do in life, this is an episode for you!

Tune in to listen to Kristy Jo, founder of Body Buddies and body transformation coach, talk about a way of thinking that enables you to stop feeling like a failure, produce...

Aug 11, 2015

When it comes to making changes in your life, are you someone who does better stopping cold turkey, or need a small amount every day? In this podcast episode, Kristy Jo, author of the Power Foods Lifestyle, dives into the concepts discussed and taught by Gretchen Rubin to discuss ways of living the PFL for both...