Jun 24, 2015
Busy moms of young children CAN make a lifestyle change and see their bodies tighten up. Tune into this inspiring podcast episode where I interview Elise Webb who made the change and offers helpful tips and strategies for other moms to do it too!
Jun 17, 2015
If you have high cholesterol, this podcast episode is a must-listen! Learn what the basics of cholesterol are, and what you can begin doing today to make a difference. Medication is not always the answer as the behavior you have each day (your lifestyle) is the main contributor to your body's production of plaque in...
Jun 9, 2015
Contest Prep is a hot topic these days as this trendy form of "fitness" adorns social media and gym talk. After some serious contemplation, I have decided to stop hiding in the shadows, and openly talk about why I compete in natural organizations, and why my team of competitors does not use any anabolic...
Jun 1, 2015
Protein Powder seems to be the hype these days. But what are all the different types of protein, and what's their benefit? What should you look for in a protein powder? How do you know you're getting a good deal?
Tune into this podcast episode to listen as Kristy Jo talks through this, making protein powder easy to...