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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Jun 24, 2015

Busy moms of young children CAN make a lifestyle change and see their bodies tighten up. Tune into this inspiring podcast episode where I interview Elise Webb who made the change and offers helpful tips and strategies for other moms to do it too!

www.body-buddies.com


Jun 17, 2015

If you have high cholesterol, this podcast episode is a must-listen! Learn what the basics of cholesterol are, and what you can begin doing today to make a difference. Medication is not always the answer as the behavior you have each day (your lifestyle) is the main contributor to your body's production of plaque in...


Jun 9, 2015

Contest Prep is a hot topic these days as this trendy form of "fitness" adorns social media and gym talk. After some serious contemplation, I have decided to stop hiding in the shadows, and openly talk about why I compete in natural organizations, and why my team of competitors does not use any anabolic...


Jun 1, 2015

Protein Powder seems to be the hype these days. But what are all the different types of protein, and what's their benefit? What should you look for in a protein powder? How do you know you're getting a good deal?

Tune into this podcast episode to listen as Kristy Jo talks through this, making protein powder easy to...