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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

HELP ME SPREAD THE WORD!

If you like this episode head on over to iTunes and kindly leave me a rating, a review and subscribe!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

May 22, 2015

Which oils should you keep, and which should you toss?

In this podcast episode, I will teach you about the best cooking oils for your health, and how to use healthy fats strategically in way that helps you improve your health, cholesterol, and your waistline! 

Tune in today!


May 14, 2015

If the busy go-go-go of everyday life has you feeling stressed out, tired, and like the life has been sucked out of you, you're like nearly every other adult in America! Taking time out for stepping away from it all--coming present to breathe and introspect--is critical for stress relief and finding peace within. Tune...


May 7, 2015

Do you wonder how you should be training each muscle in your body?

How many times per week?

How many exercises?

What about muscle imbalances?

What if I don't have a lot of time?

What if I want to REALLY shape my physique?

Tune into this podcast episode and let me walk you through the process of body anallysis and...