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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

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Love your bud,

Kristy Jo

Apr 30, 2015

Do you feel lost when it comes to understanding nutrition labels and ingredient lists? What should you pay attention to? What's important? In this podcast episode, Registered Dietitian and Diabetes Educator Gwen Coleman, talks with Kristy Jo about the different elements of the label, what we should watch for, and how to...


Apr 23, 2015

Tune in to this episode to learn more about ways to train smarter with more strategy and effectiveness! In this episode, the following tips will be covered:

31. Involving family in fitness activities

32. Benefits to training on one foot

33. Stair-cllimbing with more effectiveness

34. Principles of stretching before and...


Apr 15, 2015

Which protein bar is best for you? What should you look for when selecting a protein bar? If you're ready to become a more educated consumer and be aware of what's going in your body as you live a Power Foods Lifestyle, tune in for this podcast episode!

Learn more about the Power Foods Lifestyle...


Apr 6, 2015

The nutrition advisory panel convened in March 2015 to discuss the latest research and send their report to the Department of Health and Human Services and the Department of Agriculture. Every five years, new Dietary Guidelines for Americans are published, and the agencies usually follow the panel's...