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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Mar 19, 2015

I am asked quite frequently about my opinion on Crossfit and if it is good or bad for most people. My answer is neither! There are far too many people and variables to consider to make such blanket statement as 'yes' or 'no,' Crossfit is either good or bad.

In this podcast episode, I give many pros and cons of...


Mar 9, 2015

BULK SEASON! What is it and why should or shouldn't you do it? What does it consist of and how can you do it in a healthy way for your body AND your psychology? What is the "bro science" that you SHOULD and SHOULDN'T follow?

Tune into this podcast episode to hear Kristy Jo, coach to Team BodBeasts, talk on the topic.