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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Feb 27, 2015

The journey of going from point A to point B in your body goal--or any goal for that atter--can be daunting. It's very much like taking a long road trip where lots of things can set you back--unforeseen weather conditions, speed traps, flat tires, needing to stop at rest stops, etc.

Tune in to this podcast episode where...


Feb 21, 2015

The though of planning your meals each week on your own can be overwhelming. From the macros to the ingredients to the recipes and shopping . . . WHOO-EEEEEE! It's quite a lot to think about! 

That's where Body Buddies comes in! In this podcast, Kristy Jo will help you understand how EASY the weekly planning process...


Feb 18, 2015

You may have heard that the "best" rep range is __ number of sets with __ number of reps. While this may be true for some people, there is a great degree of variance that may propel you faster toward your goals. A principle that is key to understand as you approach muscular training is TUT, or Time Under Tension. Tune...


Feb 6, 2015

What are the symptoms of PCOS (Polycistic Ovarian Syndrome)?

  • Acne
  • Weight Gain/Obesity
  • Facial/Body hair growth
  • Irregular Menstrual Cycle
  • Infertility

PCOS impacts 1 in 10 women and the only diagnosis comes from the ruling out of other diseases or disorders. This may be a very important podcast episode for you or a...


Feb 2, 2015

Sleep is a part of healthy lifestyle that we lack in this go-go-go world! It can seem like the easiest part to put off and sacrifice when we have so much piled on our plate of to-dos, but research shows how adversely this affects the time during which we are awake. 

Tune into this podcast episode where Kristy Jo, author...