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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!


If you like this episode head on over to iTunes and kindly leave me a rating, a review and subscribe!


Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Jan 28, 2015

Time to step up your game with this fiery podcast episode that will get you motivated to get to the gym or your home workouts!

26. How often should you be changing up your workouts?

27. How can you protect your back when doing decline ab sit-ups?

28. How can you use the mirrors better in the gym?

29. How can you...

Jan 21, 2015

Are you new to the gym and feel embarrassed, fearful, or unsure of why you're there? Tune in to the podcast episode to get amped up, feel encouraged, and know that you CAN do this! Leave your ego at the door!

Jan 13, 2015

Have you ever wondered why you eat when you're not hungry? Or why you have any habit at all, whether good or bad (I prefer helpful vs. not helpful--better positive connotation ;))?

The answer is: you have been trigger trained. This is something that happens over time and can be cause from the sight, sound, or smell of...

Jan 7, 2015

Detox Diets are prevalent these days as they all hold high promises and quick results. With savvy words used in marketing that employ our emotions, detox diets can seem the best way to prepare for a lifesyle change, when they actually take us farther from a lifetsyle change.

Tune in to this episode as Kristy Jo tells...