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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Jan 28, 2015

Time to step up your game with this fiery podcast episode that will get you motivated to get to the gym or your home workouts!

26. How often should you be changing up your workouts?

27. How can you protect your back when doing decline ab sit-ups?

28. How can you use the mirrors better in the gym?

29. How can you...


Jan 21, 2015

Are you new to the gym and feel embarrassed, fearful, or unsure of why you're there? Tune in to the podcast episode to get amped up, feel encouraged, and know that you CAN do this! Leave your ego at the door! 

www.body-buddies.com


Jan 13, 2015

Have you ever wondered why you eat when you're not hungry? Or why you have any habit at all, whether good or bad (I prefer helpful vs. not helpful--better positive connotation ;))?

The answer is: you have been trigger trained. This is something that happens over time and can be cause from the sight, sound, or smell of...


Jan 7, 2015

Detox Diets  are everywhere you look for quick-fixes for the body. These dietary methods are often one of the first recommendations made to those who are trying to improve their health and cleanse their bodies.

I CONFESS: I used to be swayed by Detoxes and Fix-Quick Diets back in my days of frustration and swinging...