Jan 28, 2015
Time to step up your game with this fiery podcast episode that will get you motivated to get to the gym or your home workouts!
26. How often should you be changing up your workouts?
27. How can you protect your back when doing decline ab sit-ups?
28. How can you use the mirrors better in the gym?
29. How can you...
Jan 13, 2015
Have you ever wondered why you eat when you're not hungry? Or why you have any habit at all, whether good or bad (I prefer helpful vs. not helpful--better positive connotation ;))?
The answer is: you have been trigger trained. This is something that happens over time and can be cause from the sight, sound, or smell of...
Jan 7, 2015
Detox Diets are prevalent these days as they all hold high promises and quick results. With savvy words used in marketing that employ our emotions, detox diets can seem the best way to prepare for a lifesyle change, when they actually take us farther from a lifetsyle change.
Tune in to this episode as Kristy Jo tells...