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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

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If you like this episode head on over to iTunes and kindly leave me a rating, a review and subscribe!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Nov 28, 2014

Many women are under the impression that lifting weights will make them "bulky." I am here to tell you it takes extreme strategy and attention to nutrient fueling and lifting technique to bulk, but I present other reasons it is a wonderful thing for girls (women) to lift weights!) Tune in if you're ready to be fired up...


Nov 16, 2014

If you have been exposed to the Power Foods Lifestyle at all, you may have felt that it's just another diet. That is where you are incorrect and have not learned enough. The Power Foods Lifestyle is NOT a diet--instead, it is a method of strategic nutrition principles that help us focus and discipline ourselves in how...


Nov 11, 2014

This is a kick-in-the-pants episode where Kristy Jo tells it how it is!  It's time to change your life using the Power Foods Lifestyle!

 

www.body-buddies.com


Nov 11, 2014

Do you have fears that paralyze you can cause you to NOT do the very thing you wish you could?  Tune in to this Body Buddies episode where Kristy Jo tells her experience in facing her fear of heights to jump off and complete the World's Largest Rope Swing of the Corona Arch in Moab, Utah.

www.body-buddies.com