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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Sep 30, 2014

With all of the DOs and DONTs that are frivolously tossed around, particularly in this technological age, you may be utterly confused about what you should be doing with your pre- and post-workout nutrition. If this describes you and you feel lost, YOU NEED TO LISTEN TO THIS PODCAST. 

How much glutamine?

Do I need...


Sep 28, 2014

Dive into the small parts of exercise that will make your exercise and training more effective. Kristy Jo shares Exercise Tips daily on the Body Buddies Facebook page. The more you learn how to be strategic in the time you're already putting in, the more you will see results and be motivated to stick with your efforts.


Sep 26, 2014

Have you ever wondered what type of body you have? Have you wanted to know why you are that way? Do you need help learning to love your body, and be okay with how you are? 

Then this is the podcast episode for you! Listen in as Kristy Jo discusses body types, training styles, tips, and other mental discipline aspects of...


Sep 24, 2014

Have you wondered how to pack your cooler for aiport travel and road trips? Listen in as Kristy Jo discusses principles from the Power Foods Lifestyle to remember and food tips to help you better prepare for your healthy lifestyle and weight loss efforts on the road!


Sep 19, 2014

If you're going to put in the work, why not reap the maximum benefits?

Listen in as Kristy Jo, Certified Personal Trainer and Contest Prep Coach explains her exercise tips 6-10 that will help you make your training more effective. Kristy Jo trains bodybuilders for all categories (male and female) as well as...