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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

HELP ME SPREAD THE WORD!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Aug 29, 2014

This episode is the first of 20 to come in the next few months as Kristy Jo discusses the ins and outs of 5 of her Exercise Tips she posts on the Body Buddies Facebook Page.

Listen with the intent to learn and apply, and you'll discover how much more confident you feel in your training sessions!


Aug 27, 2014

How can you adopt the mindset of an athlete and stop making excuses?

How can you overcome self doubt and discouragement?

What are some tips to aid you in your journey--taking one step closer to your goals?

In this episode, Rob Sirstins, a former collegiate football and rugby player and current semi-pro rugby player and...


Aug 25, 2014

You want to live a healthy lifestyle. You want to feel healthy and reach an optimum weight.

So why, oh why, do you get in your own way?

If you feel this way, you're not alone! Self sabotage is a subconscious uprising that usually corellates to your perceptions about yourself.

Listen to Kristy Jo dicusss strategies that...


Aug 22, 2014

Who better to interview on parenting and raising children to have healthy habits than Kristy Jo's MOM? Listen in as Kristy Jo and Patrice discuss family traditions, how to put your foot down when kids throw tantrums, and offers multiple other tips on gardening, preparing meals for large families, and budget...


Aug 20, 2014

What do I eat when I'm sick? What will help me heal faster? What will make me feel better? Why do I lose weight when I'm sick?

These are all great questions to which everyone should know the answers. Listen in as Kristy Jo discusses what to eat or not eat when you're sick as well as these other questions. 

Lear more...