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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!


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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Jun 30, 2014

What makes a Power Protein, and what are some ideas of how to use them in everyday meals? This podcast will give you some tips and tricks!

Jun 25, 2014

For clients and 8-week Challengers of the Power Foods Lifestyle, sticking to the same meal plan 7 days each week can become a bit dull. Use simple exchanges to create variety within the family of a particular macronutrient to change things up and keep you progressing toward your...

Jun 23, 2014

You may find yourself making every excuse in the book that keeps you from eating healthfully and exercising. This episode will help you learn to channel these thoughts and do what you need to do when you're supposed to do it.

Jun 19, 2014

This podcast will help you understand why we eat PVC and PVF meals in the Power Foods Lifestyle, and how this helps you become more aware of the energy  nutrients in your body. This way of eating will help you blast more fat and maintain a lean body for life.

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Jun 16, 2014

Delayed Onset Muscle Soreness (DOMS) is something that nearly every person in fitness will experience. There are many myths out there--don't be fooled about what it really means!

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The Power Foods Lifestyle and Recipe Book on...