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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Nov 16, 2017

Do you experience muscle cramps at night? Or perhaps during or after a workout?

Perhaps you're experiencing one of the following symptoms of imbalanced electrolytes: Headaches, dry skin, dizziness, or irregular heartbeat.

The good news is these symptoms can be easily remedied. The bad news is that many people do not...


Nov 13, 2017

Do you have an eating disorder?

Does someone you know have an eating disorder?

Do you  need help navigating how to talk to others about their healthy/unhealthy mindsets?

Tune into this podcast episode where Kristy Jo will talk you through it being OKAY to be in this state of mind. She will discuss the psychology,...


Nov 6, 2017

Have you wondered if using Essential Oils can help with Weight Loss? In this Body Buddies episode, Kristy Jo interviews Samantha Wright, host of the world's top-rated Essential Oil podcast--The Essential Oil Revolution.

In this conversation, you will learn about the following:

  • the key connection between oils and your...


Oct 24, 2017

 Have you been hi-jacking the Halloween candy by the handful, loving on the sugar high and convincing yourself that you don’t need to be disciplined just yet?

Chances are you have been eating some of the sugar that comes on the scene of every grocery store every October 1st. Whether you’ve been wise in your portion...


Oct 18, 2017

Have you ever felt like you'd never be as good as you used to be?

Does it feel like you reached your prime awhile ago and that you need to accept the new path of your life?

Are you READY to accept that, or do you need a little push to help you see the light?

Tune into this podcast episode where Kristy Jo interviews...