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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Feb 6, 2020

PFL Weight Loss Course: 50% off with the coupon code in this podcast episode!!!!!

If you are a woman who wants to lose weight, you need simple steps and goals that are achievable day by day. Taking on a very difficult program can be great, but is not always suitable to the season of our life in the present. This is why...


Jan 29, 2020

Do you have a wedding come up you'd like to look trim and in tip-top shape for? This is the podcast episode for you! Join me as I discuss 10 simple tips to help you trim up -- 8 tips are on nutrition, 1 on fitness, and 1 on accountability/motivation.

I have coached many women who had an upcoming wedding as...


Jan 21, 2020

Welcome to Week 3 of working through emotional eating. This week, our discussion will include looking at emotional eating through a lens of spirituality. Have you ever considered the spiritual connection to your food behavior before?

In this episode, Kristy Jo will discuss:

  • how your beliefs about God and your purpose...


Jan 9, 2020

Would you like more discipline over your mind as you try to lose weight and change your health habits?

In this episode of the Power Foods Lifestyle Podcast, world-class Natural Bodybuilder Frank Gigante discusses the secrets to his successful lifestyle, and how these mindsets apply to the general population--even those...


Dec 30, 2019

Are you ready to set your health goals for 2020? Join me as I walk you through the process of goal setting, uncovering your obstacles, and being focused on simple systems that will actually help you achieve your 2020 goals!

Sign up for the Baby Steps Challenge: http://bit.ly/babystepschallenge

Sign up for the Hardcore...