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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

May 25, 2018

Exogenous Ketones, like any other product on the market, can appear to be the miracle product that puts us immediately into fat burn! But are they really all they're cracked up to be?

Ketones are your body's secondary fuel source for the brain while glucose is the primary fuel source. When you go lower carb in your...


May 3, 2018

Are you ready to take your mindset and awareness of body behavior to the next level? Are you ready to challenge your patterns of habit and optimize them to coming from a place of love?

If so, you'll LOVE this podcast, a piece of a recording from the Body Buddies World Masterclass in April. Each month, Kristy Jo hosts a...


Apr 23, 2018

Do you find yourself eating whenever something difficult happens?

Do you call yourself an Emotional Eater or a Compulsive Eater?

Are you frustrated with the lack of control you feel?

If so, you are not alone. In this episode, I will help you understand what you may not know about addiction vs. habit reprogramming, as...


Mar 26, 2018

When you're working to improve your body's aesthetics and/or health, it can be very frustrating when things are not going according to plan. Maybe that is in your choices and lack of follow-through, or maybe that is due to unforeseen events in your life.

No matter what is getting you off track it is important to...


Mar 6, 2018

What is Leaky Gut and the Microbiome? 

Latest research reveals we are doing ourselves a disservice by not looking at the root cause of illness and disease. How could that be? Due to the connection between the ecosystem in the gut and all the bacteria housed there, researchers are finding the direct correlation between...