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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Jul 17, 2018

In this short podcast (aka "rant mode"--buck up), we discuss my sister's 45 lb.+ fat loss after 5 years of cycling, never sticking with her changes. She discusses consistency in her lifestyle change and how others want to know the magic secret.

Natalee said, "that used to be me. I wanted to know the secret to lose...


Jul 1, 2018

Are you wanting to understand some of the nuance behind Indulgence Meals (we don't use the word 'Cheat' here at the Power Foods Lifestyle)? Would you like to know just how often YOU should be indulging when you're motivated and working to improve your health and body composition?

If so, this episode is for you! In...


Jun 8, 2018

Transformation is a word often looked at by society as one of completely magical changing. However, here at Body Buddies, we know that transformation is created one meal, one workout, and one day at a time. It requires a shift in internal dialogue, emotional processing, and intentional external behavior.

This process of...


May 25, 2018

Exogenous Ketones, like any other product on the market, can appear to be the miracle product that puts us immediately into fat burn! But are they really all they're cracked up to be?

Ketones are your body's secondary fuel source for the brain while glucose is the primary fuel source. When you go lower carb in your...


May 3, 2018

Are you ready to take your mindset and awareness of body behavior to the next level? Are you ready to challenge your patterns of habit and optimize them to coming from a place of love?

If so, you'll LOVE this podcast, a piece of a recording from the Body Buddies World Masterclass in April. Each month, Kristy Jo hosts a...