Apr 23, 2018
Do you find yourself eating whenever something difficult happens?
Do you call yourself an Emotional Eater or a Compulsive Eater?
Are you frustrated with the lack of control you feel?
If so, you are not alone. In this episode, I will help you understand what you may not know about addiction vs. habit reprogramming, as...
Mar 26, 2018
When you're working to improve your body's aesthetics and/or health, it can be very frustrating when things are not going according to plan. Maybe that is in your choices and lack of follow-through, or maybe that is due to unforeseen events in your life.
No matter what is getting you off track it is important to...
Mar 6, 2018
What is Leaky Gut and the Microbiome?
Latest research reveals we are doing ourselves a disservice by not looking at the root cause of illness and disease. How could that be? Due to the connection between the ecosystem in the gut and all the bacteria housed there, researchers are finding the direct correlation between...
Feb 20, 2018
You know how to think critically and realize that other people's strategies may not be right for you. The key is to find the right strategy for you.
Intermittent Fasting can absolutely be part of your Power Foods Lifestyle. In this podcast, I will discuss the history of Intermittent Fasting, physiological...
Feb 5, 2018
Brain fog, or brain fatigue, is impacting many men and women in our society. When you are experiencing brain fog, you feel lack of focus, confusion, lethargy, poor memory recall, and muted thoughts. Life is not as vibrant and clear as it once was.
Brain fog can often be a symptom of low thyroid function, adrenal...