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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Jul 18, 2019

What is Leaky Gut? And how does it cause symptoms that so many are experiencing both in illness as well as a lower-quality health experience?

In this episode, you will learn:

  • What causes Leaky Gut
  • How to know if you have Leaky Gut
    • Look for elevated Zonulin
    • Look for elevated Lipopolysacharrides
  • Symptoms associated...


Jul 11, 2019

There is so much misinformation out there, including information that is hard to understand for specific nuance! In this podcast episode, I share 5 things I WISH I would have known back when I was trying to lose weight in my 15 years of disordered eating and exercise.


Though I could lecture for an hour on each topic,...


Jul 3, 2019

Are you hustling and bustling about this summer, trying to make healthy choices but finding the complexity of meal prep preventing you from diving in to a true Power Foods Lifestyle?

If so, this is the episode for you! In this audio training, Kristy Jo will walk you through the Power Foods list and each macronutrient...


Jun 28, 2019

When you're following a Healthy Keto diet, it can be tricky to stay on plan when away from home and dining out with friends, colleagues or family.

How exactly do you keep it Keto-friendly when dining out? What are the strategies, tips, and mindsets to have?

In Episode 222 of the Body Buddies Podcast, Kristy Jo...


Jun 25, 2019

No matter how much we strive to keep track of what’s on our plates, there are times many of us struggle with binges, emotional eating, and self sabotage.

But how exactly do we manage to get in front of this behavior that makes us feel shame, low self-confidence, and frustrated more than anything?

In this episode,...