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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Jan 15, 2018

This episode is the Audio Version of Chapter 14 from The Power Foods Lifestyle. Kristy Jo personally reads her book and will give you great insight not only into the Sweeteners, Sauces, and Seasonings you should know about as you live the Power Foods Lifestyle, but will also help you see the value in getting your own...

Jan 7, 2018

Do you experience frequent abdominal discomfort, pain associated with digestion, and frequent trips to the bathroom? If so, you may be experiencing symptoms of IBS (Irritable Bowel Syndrome).

IBS (Irritabel Bowel Syndrome) is a category that many digestive distress conditions are thrown into–this includes changes in...

Dec 30, 2017

In this Body Buddies podcast episode, Mary Tate courageously shares her story of debilitation for over a decade with Obsessive Compulsive Disorder from her teenage years through her mid-twenties. She lived in one room in her parents' home and didn't know if she would ever live a "regular" life.

After she was able to...

Dec 20, 2017

If you're experiencing Hypothyroidism, Hashimoto's, Hyperthyroidism, Thyroidectomy, or any other Thyroid condition, tune into the latest Body Buddies Podcast where Kristy Jo interviews Dr. Randy Lundell. In this episode, you will learn about the tests that need to take place for both under-active and overactive thyroid...

Dec 7, 2017

I'd like to share with you the story of Cheryl, 48, from California. The Power Foods Lifestyle helped her lose 25 pounds in 8 weeks. 

My jaw literally dropped when I got her transformation photos after she had been living the Power Foods Lifestyle.

Before the Power Foods Lifestyle, she didn't feel healthy,...