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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Mar 6, 2018

What is Leaky Gut and the Microbiome? 

Latest research reveals we are doing ourselves a disservice by not looking at the root cause of illness and disease. How could that be? Due to the connection between the ecosystem in the gut and all the bacteria housed there, researchers are finding the direct correlation between...

Feb 20, 2018

You know how to think critically and realize that other people's strategies may not be right for you. The key is to find the right strategy for you.

Intermittent Fasting can absolutely be part of your Power Foods Lifestyle. In this podcast, I will discuss the history of Intermittent Fasting, physiological...

Feb 5, 2018

Brain fog, or brain fatigue, is impacting many men and women in our society. When you are experiencing brain fog, you feel lack of focus, confusion, lethargy, poor memory recall, and muted thoughts.  Life is not as vibrant and clear as it once was.

Brain fog can often be a symptom of low thyroid function, adrenal...

Jan 26, 2018

Vaccinations have long been the center of ethical scrutiny.

Though on one hand, mandatory vaccinations have been responsible for eradicating many issues of days gone by like smallpox, measles, and polio, many are now arguing that vaccinations are  responsible for many of the serious health concerns our population is...

Jan 23, 2018

Have you struggled to know WHAT to make for your family while you are working on learning the Power Foods Lifestyle?

Are you tired of making 2 meals--one for the kids and husband, and one for yourself?

Through this training, I'm going to simplify the process of meal planning for you. You know how important it is to shop...