Jul 18, 2019
What is Leaky Gut? And how does it cause symptoms that so many are experiencing both in illness as well as a lower-quality health experience?
In this episode, you will learn:
Jul 11, 2019
There is so much misinformation out there, including information that is hard to understand for specific nuance! In this podcast episode, I share 5 things I WISH I would have known back when I was trying to lose weight in my 15 years of disordered eating and exercise.
Though I could lecture for an hour on each topic,...
Jul 3, 2019
Are you hustling and bustling about this summer, trying to make healthy choices but finding the complexity of meal prep preventing you from diving in to a true Power Foods Lifestyle?
If so, this is the episode for you! In this audio training, Kristy Jo will walk you through the Power Foods list and each macronutrient...
Jun 28, 2019
When you're following a Healthy Keto diet, it can be tricky to stay on plan when away from home and dining out with friends, colleagues or family.
How exactly do you keep it Keto-friendly when dining out? What are the strategies, tips, and mindsets to have?
In Episode 222 of the Body Buddies Podcast, Kristy Jo...
Jun 25, 2019
No matter how much we strive to keep track of what’s on our plates, there are times many of us struggle with binges, emotional eating, and self sabotage.
But how exactly do we manage to get in front of this behavior that makes us feel shame, low self-confidence, and frustrated more than anything?
In this episode,...